What is Breathwork?

Breathwork is a powerful practice that uses intentional breathing techniques to support physical, mental, and emotional well-being. By consciously altering your breath, you can activate the body's natural ability to regulate stress, release emotional tension, and access deeper states of awareness.

This practice enhances oxygen flow, directly influencing the autonomic nervous system. It helps shift the body from a stress response (sympathetic nervous system) to a state of relaxation and balance (parasympathetic nervous system). As a result, breathwork can lead to profound somatic releases—allowing you to process emotions, revisit memories, and integrate past experiences in a transformative way.